Be On TimeWith Lately

ADHD Journey Organizer & Time Management Countdown App

Struggling with time management due to ADHD? Lately is your personal journey organizer and countdown app designed specifically for ADHD brains. Unlike traditional task managers or to-do lists, Lately focuses on the critical moment: when to leave. Our innovative countdown system helps you build punctuality habits by providing timely reminders and notifications through your iPhone and Apple Watch. With features like Live Activity, Dynamic Island integration, and Siri shortcuts, Lately transforms how you manage your schedule. Stop the cycle of chronic lateness, reduce anxiety, and improve your time estimation skills with our ADHD-friendly productivity tool that makes punctuality rewarding and achievable.

Features That Make Lately the Best ADHD Time Management App

Lately offers comprehensive ADHD support through advanced time tracking and location-based features. The app includes time blindness support, live location tracking, instant feedback systems, and gamification elements that make time management engaging for ADHD individuals. Our unique approach combines behavioral psychology with cutting-edge iOS technology to create sustainable punctuality habits.

Why Choose Lately for ADHD Time Management?

Traditional planners fail ADHD individuals because they focus on tasks rather than timing. Lately revolutionizes ADHD time management by providing visual countdown timers, automatic travel time calculations, and real-time notifications that adapt to your location. The app integrates seamlessly with Apple Watch for discreet reminders and supports iOS Live Activities for at-a-glance timing information. Join thousands of ADHD individuals who have transformed their punctuality with Lately.

ADHD Time Blindness Solutions

Time blindness affects up to 90% of people with ADHD, making it difficult to estimate how long tasks take or when to leave for appointments. Lately addresses time blindness through visual progress bars, haptic feedback, and location-aware departure reminders. Our app learns your patterns and provides personalized time recommendations based on real traffic conditions and your typical preparation time.